alpine sports performance for young athletes

Middle, High School, and college Athletes (Minimum 12 years old)

A young high school athlete female in a youth sports performance class lying on a workout bench in a gym, lifting dumbbells with both arms, with exercise equipment and large windows with a view of trees outside in the background.
A young high school athlete female in a youth sports performance class lying on a workout bench in a gym, lifting dumbbells with both arms, with exercise equipment and large windows with a view of trees outside in the background.

We have weekly semi-private sport performance classes for middle and high school athletes.

These classes range from 8-16 athletes (8:1 Athlete to Coach ratio) to maintain personal training guidance while maintaining a team atmosphere

We also offer private and semi‑private training sessions for young athletes who need more personalized attention or whose schedules require greater flexibility.

Sessions are tailored to each athlete’s goals — strength, sport‑specific performance, injury prevention, mobility, or recovery.

Our coaches assess movement patterns and design progressive programs, track results, and coordinate with parents and other care providers as needed to support safe, measurable improvement.

A woman performing a lateral movement exercise in a gym, crouched low with one arm reaching forward and the other down, near orange training cones on black rubber flooring.
A young male athlete in a blue 'North' baseball shirt and black shorts lifting a dumbbell in a gym with kettlebells and medicine balls in the background.

athlete basecamp program

In our semi-private sessions, middle and high school athletes receive a comprehensive group strength and conditioning program.

This program is designed around key foundational lifts, speed, agility, and power exercises, all within a semi-private training environment.

Our experienced strength and conditioning coaches provide supervised coaching on fundamental techniques. To ensure personalized attention, classes are limited to 8-16 athletes.

Basecamp Training Memberships

(billed every month; downgrade, pause, or cancel anytime before next billing)

  • 4 sessions/month - $149/month

  • 8 sessions/month - $269/month

  • 12 sessions/month - $359/month.

Work With Us
A young woman with red hair tied in a ponytail, wearing a blue t-shirt, appears to be exercising or lifting weights in a gym.

varsity select program

In In our semi-private sessions, middle and high school athletes receive a sport-specific strength and conditioning program tailored to their individual needs.

Throughout the program, our coaches will regularly discuss each athlete's goals and program trajectory, taking into account their current seasonal activities and plans for the coming months. This program is perfect for varsity high school athletes and anyone aiming to compete at the collegiate level!

Our experienced strength and conditioning coaches provide supervised coaching on fundamental techniques. To ensure personalized attention, classes are limited to 8-16 athletes.

Additionally, athletes will have access to open gym time to supplement their training, with the approval of our coaching staff.

Varsity Select Training

Memberships

(billed every month; downgrade, pause, or cancel anytime before next billing)

  • 4 Sessions/month - $199 ($49 per session)

  • 8 Sessions/month - $319 ($39 per session)

  • 12 Sessions/month - 419 ($34 per session)

Packages (3 months to use)

  • 20 Sessions - $840 ($42 per session)

  • 30 Sessions - $1099 ($36 per session)

Work With Us

alpine youth training

ages 9-12

Introduction to basic foundational exercise movement and sports skills for ages 9-12 years old.

Work With Us
Three boys running on treadmills in a gym.

Contact Us

Interested in working with us? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!