small group training classes
athlete.
Athlete is our signature functional strength group class focusing on classical barbell weightlifting and athletic strength. This class is balanced between strength and conditioning
Who is this class for?
Intermediate to advanced client
Those looking to get stronger and more athletic
Those who enjoy a regimented strength program while learning proper technique, complimented by strategic conditioning
performance.
Performance is our signature conditioning class with a balance of functional strength work using bodyweight, dumbbell, kettlebell, cable training movements and more!
Who is this class for?
All levels
Those looking for overall better cardiovascular conditioning and building general lean muscle mass
Runners, racers (Spartan, Hyrox, Tough Mudder etc) and performance driven individuals
HYBRId.
A blend of our two signature programs Athlete and Performance!
Expect a big strength focus with the flexibility to use barbells or DB/KBs combined with increased metabolic conditioning.
All levels
HYrox.
Our signature endurance program built to simulate the HYROX race.
You can expect extended cardiovascular conditioning work mixed with total body strength movements.
All levels