small group training.

  • A man in a green shirt and gray shorts performs a squat with a barbell in a gym, supervised by a trainer in a red shirt, while other people exercise in the background.

    athlete.

    Athlete is our signature functional strength group class focusing on classical barbell weightlifting and athletic strength. This class is balanced between strength and conditioning

    Who is this class for?

    Intermediate to advanced client

    Those looking to get stronger and more athletic

    Those who enjoy a regimented strength program while learning proper technique, complimented by strategic conditioning

  • A woman in workout clothes standing on an indoor treadmill at sunset, looking out the window.

    performance.

    Performance is our signature conditioning class with a balance of functional strength work using bodyweight, dumbbell, kettlebell, cable training movements and more!

    Who is this class for?

    All levels

    Those looking for overall better cardiovascular conditioning and building general lean muscle mass

  • A man wearing a black t-shirt, blue pants, and white sneakers is performing a deadlift with a kettlebell in a gym.

    Hybrid.

    A blend of our two signature programs Athlete and Performance!

    Expect a strength block focus with the flexibility to use barbells or DB/KBs combined with metabolic conditioning.

    All levels

  • A woman competing in a HYROX race

    hyrox.

    Our signature endurance program built to help you prep for and simulate the movements in the official HYROX race.

    You can expect extended cardiovascular conditioning work mixed with total body strength movements.

    who is this class for?

    All levels

    anyone looking to compete in a HYROX race or simply looking for more endurance work

    time 60-65 min class

Try us out.

Experience a workout built around you — expert coaching, modern equipment, and a supportive community that keeps you moving.

Women doing push-ups in a gym, with workout equipment in the background.

2-week unlimited class trial for $49

access to all fitness classes and pilates and yoga classes