HYROX Training in North Framingham

Sweat, strength, speed — repeat. Coached HYROX training for first-timers and competitors alike, minutes from Sudbury, Wayland, Natick and Weston.

Try HYROX Training – 2 Weeks for $49
A woman in workout attire is mid-squat, holding a medicine ball close to her chest, doing a HYROX race

how we train

Built for race day

Our HYROX classes combine the three things that decide your finish time: strength to move the sleds, engine to handle eight kilometers of running, and the station skills that save you minutes when your legs are tired.

  • Coached HYROX & Hybrid classes 2-3x times per week — e.g., Wednesdays and Saturday mornings]

  • Race-specific equipment: sleds, SkiErgs, rowers, wall balls, sandbags

  • Simulation workouts to practice transitions and pacing under fatigue

  • Strength & conditioning classes that build the base underneath it all

Try HYROX Training - 2 Weeks for $49
A woman and gym member competing in a HYROX race

what is hyrox?

HYROX is a global fitness race for everyone, from first-timers aiming to finish to competitors chasing a podium.

It combines functional fitness and endurance: eight 1-kilometer runs alternating with eight functional workout stations (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls).

Events are standardized so performance is easily comparable across locations and divisions, making Hyrox ideal for benchmarking progress and competing against others.

Whether you’re a seasoned competitor or training to complete your first race, Hyrox challenges overall strength, speed, and stamina—perfect for athletes who want a measurable, high-intensity test of fitness.

At Alpine, our Hyrox-focused programming mixes targeted strength sessions, endurance runs, and event-specific skill work to help you race smarter, faster, and stronger.

Try HYROX Training – 2 Weeks for $49
Two women competing in a HYROX race, one in front doing lunges holding weighted bags on shoulders, the other standing behind her.
Two marathon runners, a woman and a man, celebrating at a race event in front of a large digital timer displaying 1:11:38. The woman is wearing a blue sports bra, matching shorts, orange running shoes, and sports sunglasses, holding a race certificate. The man is shirtless, wearing gray shorts, black and gray running shoes, and sports sunglasses, flexing his right arm. The background features a black wall with sponsors and event branding, including 'HYROX,' Puma logos, and NYU Langone Health branding.
Four women in athletic clothing smiling and posing together in front of a wall with city names, including Singapore, Melbourne, Sydney, Brisbane, and Toronto.
A woman competing in a HYROX race wearing blue sportswear and sunglasses doing a squat exercise holding a black medicine ball during a fitness event at NYU Langone Health in New York.
A woman smiling and holding a finisher medal from the Hyrox New York race, wearing athletic clothing and standing in front of a black backdrop with various sponsor logos.