hyrox

training.

Sweat, strength, speed — repeat. Hyrox training at Alpine sharpens your endurance, power, and race-day mindset so you show up faster and stronger. Ready to own the course?

get started
A woman in workout attire is mid-squat, holding a medicine ball close to her chest, doing a HYROX race
A woman and gym member competing in a HYROX race

what is hyrox?

Hyrox is a global fitness race designed for serious, competitive, and community-minded athletes.

It combines functional fitness and endurance: eight 1-kilometer runs alternating with eight functional workout stations (sled pushes/pulls, rowing, burpees, wall balls, farmer’s carries, sled pulls, sandbag lunges, and more).

Events are standardized so performance is easily comparable across locations and divisions, making Hyrox ideal for benchmarking progress and competing against others.

Whether you’re a seasoned competitor or training to complete your first race, Hyrox challenges overall strength, speed, and stamina—perfect for athletes who want a measurable, high-intensity test of fitness.

At Alpine, our Hyrox-focused programming mixes targeted strength sessions, endurance runs, and event-specific skill work to help you race smarter, faster, and stronger.

start today
Two women competing in a HYROX race, one in front doing lunges holding weighted bags on shoulders, the other standing behind her.
Two marathon runners, a woman and a man, celebrating at a race event in front of a large digital timer displaying 1:11:38. The woman is wearing a blue sports bra, matching shorts, orange running shoes, and sports sunglasses, holding a race certificate. The man is shirtless, wearing gray shorts, black and gray running shoes, and sports sunglasses, flexing his right arm. The background features a black wall with sponsors and event branding, including 'HYROX,' Puma logos, and NYU Langone Health branding.
Four women in athletic clothing smiling and posing together in front of a wall with city names, including Singapore, Melbourne, Sydney, Brisbane, and Toronto.
A woman competing in a HYROX race wearing blue sportswear and sunglasses doing a squat exercise holding a black medicine ball during a fitness event at NYU Langone Health in New York.
A woman smiling and holding a finisher medal from the Hyrox New York race, wearing athletic clothing and standing in front of a black backdrop with various sponsor logos.